In addition to creating healing gemstone jewelry, I am certified as a breath work meditation teacher and offer sessions in person here at my Malibu studio or via skype.
This simple breathing exercise has profound results; calming the mind and connecting you with your spirit.
In this hour long healing session, I first listen to what is happening in your life and together we feel into what's needed to release in order to feel more peace. Sometimes it can be as simple as letting go of an old belief system that you know doesn't serve you anymore.
Or perhaps you are on the brink of something- a big transformation- and need support in letting go of any lingering fears that may be standing in the way.
Regardless of what is happening in your life, learning this type of breath practice can have profound effects on your overall well-being by simply quieting your mind and connecting you to your heart and spirit.